Remember that you can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.
We suggest you keep the following:
- Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
- Mild laxatives
- Anti-diarrhoeal medicines
- Rehydration mixture
- Indigestion remedy (for example, antacids)
- Travel sickness tablets
- Sunscreen – SPF15 or higher
- Sunburn treatment (for example, calamine)
- Tweezers and sharp scissors
- A thermometer
- A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings
Remember:
- Keep the medicine chest in a secure, locked place out of reach of small children
- Always read the instructions and use the suggested dose
- Watch expiry dates – don’t keep or use medicines past their sell-by date
- Take all unwanted and out-of-date medicines back to the pharmacy
Useful websites:
There is plenty of self help advice on the following websites:
Visit the NI Direct website here
Visit our Social prescribing section here
Getting the Most From Your Health Service
The Patient Group for the Royal College of GPs has produced a very useful leaflet on ‘Getting the most from your health service’ developed by patients, for patients.
https://www.rcgp.org.uk/policy/rcgp-policy-areas/rcgpni-patient-group.aspx
